HYROX Results
Race progression dashboard
Open
Pro
Doubles
Pro Doubles
Mixed
Races
6
Best Total
70:48
Avg Total
76:30
Date Range
—
Total Time Progression
2025 Birmingham
2025 Oslo
2024 Paris
2025 Glasgow
2025 Cardiff
2024 Rimini
70:00
75:00
80:00
85:00
90:00
Run + Roxzone Progression
2025 Birmingham
2025 Oslo
2024 Paris
2025 Glasgow
2025 Cardiff
2024 Rimini
38:00
41:00
44:00
49:32
40:00
Station Progression
Ski Erg
4:05
4:11
4:17
4:22
4:28
Sled Push
2:00
2:12
2:24
2:36
2:48
Sled Pull
3:36
4:00
4:24
4:48
5:12
Burpee Broad Jump
4:00
4:48
5:36
6:24
7:12
Row Erg
4:30
4:45
5:00
5:15
5:30
Farmers Carry
1:36
1:48
2:00
2:12
2:24
Sandbag Lunges
2:48
3:30
4:12
4:54
5:36
Wall Balls
4:24
5:30
6:36
7:42
8:48
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6:36