HYROX SIM Session
Plan-A Hybrid Training
Fully Judged Simulation

HYROX SIM Challenge

First-Timer Athlete Rate: £15 usually £30

Sun 18 October 2026 8am–7pm Plan-A Hybrid Training, Bury BL9 5HA
Book Your Spot — £15

What to expect

8 workout stations · each preceded by a 1km run on the Full SIM or 500m on the Half SIM · full timing & scoring · results and rankings after

Tap a station to see its distance, load and run-in.

Event details

Format
Women · Men · Women's/Men's/Mixed Doubles · Full or Half SIM
Heats
Morning and afternoon heats (assigned 3 days before SIM)
Duration
~90 minutes per heat
What to bring
Trainers, water, towel, comfortable training kit
Judging
Fully judged by a certified HYROX Performance Coach
Price
£15 Full · £10 Half SIM (usually £30)

Every SIM is fully judged by a certified HYROX Performance Coach — one of only 43 in the UK.

Patches & awards

Every finisher earns a patch. Age-group winners take home an exclusive gold-border patch.

HYROX SIM finisher patch

Finisher patch

Awarded to every athlete who completes the SIM.

HYROX SIM age-group winner patch

Age-group winner patch

Exclusive gold-border patch for the top finisher in each age group & category.

Age groups
16-1920-2425-2930-3435-3940-4445-4950-5455-5960-6465-6970+

Secure your spot

Spots are limited — book early to guarantee your place.

HYROX SIM Challenge
Sun 18 Oct 2026 · 8am–7pm · Plan-A, Bury
£15
£10 Half SIM

Used to assign your age group for results and patches.

Half SIM = half the running and half the stations — ideal if you’re unsure about the full distance.

Secure Stripe checkout · No refunds, spot is transferable

Frequently asked

Any questions? Contact us.

We're happy to help with anything about the SIM Challenge.

WhatsApp us Plan-A Hybrid Training, Purdon Street, Bury BL9 5HA

Not ready to book yet?

Drop your email and we'll send you the heat details, a SIM prep tip each week from a HYROX Performance Coach, and a heads-up before spots fill up. No spam — one click and you're off the list.

Technical and Race Rules

PLEASE READ — station-by-station movement standards. Tap a card to watch the demo.

Station 1

SkiErg

  • Feet must stay on the platform
  • Do not leave until 1000m is showing on the machine
Station 2

Sled Push

  • Sled must cross the line completely to complete a run
  • 50m distance
Station 3

Sled Pull

  • Feet must not touch the line at the front or back of the box during pulling
  • 50m distance
Station 4

Burpee Broad Jumps

  • Hands behind the line
  • Chest to the floor
  • Feet cannot pass the hands on ascent
  • Feet must stay less than 5cm staggered
  • Hands cannot be placed more than 30cm in front of the feet for the next rep
  • You must jump over the line at the ends
  • 80m distance
Station 5

Rowing

  • Both feet must be in place before the handle is touched
  • 1000m distance
Station 6

Farmers Carry

  • Kettlebells must be placed upright on the mat, when you are finished
  • 200m distance
Station 7

Sandbag Lunges

  • Knee must touch the floor
  • Hip must reach full extension at the top
  • Legs must be used alternately
  • You must start behind the line
  • You must lunge across the line at the ends
  • Bag must be kept on the shoulders, not held, or allowed to touch the floor
  • 100m distance
Station 8

Wall Balls

  • Hip crease must be lower than knee to count as correct depth for the squat
  • The ball must be thrown in one movement starting from the squat position
  • The correct target must be hit
  • 100 reps
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